One thing that actually causes a lot of health risks in many
people is inflammation. Chronic inflammation actually can damage the body, and
make us prone to a lot of health conditions we don’t want, such as heart
disease, diabetes, dementia, and even various cancers. These effects can often
be quite problematic, but the best way to do so is to change your lifestyle,
for it can help you in a quick fashion.
Now, the major culprits of this are sugars, processed foods
that you eat, any refined grains, dairy, grain feed meats and farm raised fish.
These fatty acids often are out of ratio in your diet, and often this cause
inflammation. You have two fatty acids, omega 3 and omega 6. Omega 3 is what
you want, but often, many people eat way too much omega 6, and this in turn
will cause inflammation. The ratio should be 1:1 for the best health possible,
and the meats that are raised on these grains are often riddled with omega 6
instead of omega 3 fatty acids. It’s definitely not what you should be focusing
on. Also, along with that, polyunsaturated vegetable oils are also very
inflammatory as well, since there is an imbalance of omega 3 and omega 6. Omega
6 fatty acids are often found in many vegetable oils, along with canola and
corn, and these will cause inflammation. If you’re going to use oils, you
should try to use more fish oils, or olive oil in order to create an
anti-inflammatory diet.
Now, there are a few things that you can eat to help change
this. For starters, start to have fish and olive oil, beans, and nuts, and
often, this is considered a Mediterranean-style sort of diet. You should try to
avoid a lot of the processed foods that you typically might have, along with
sugar, alcohol, any foods that are high on the glycemic index, trans fats, and
dairy products.
As a word on fats, fats are not always bad. Typically,
unsaturated fats are what you want to go for, and they are definitely pretty
good for you. However, various saturated fats need to be considered when you’re
looking to change your diet. Processed saturated fats like meats and such that
you might have on a sandwich, are often not that good for you. However,
avocadoes are ones that you should consider eating, because while it does have
saturated fat, it isn’t bad saturated fats. Coconut is another very good one to
have. Fats are what keep you filled up when you’re trying to eat well, and they
should be considered in your diet.
Often, people will consider having those “low fat” foods as
well, but those are actually terrible, and they contribute to the inflammation.
They are riddled with carbs, which in turn will trigger these acids, and that
will cause further inflammation. Do be smart about making sure that you’re
eating foods high in fat, not high in carbs.
Now, you should also consider all other habits that you
might have. If you’re obese, suffer from poor sleep, stress, and other factors,
it’s important to talk to your Roseburg dentist about how these might be
affecting your oral health. However, it can also be hurting your physical
health as well. These all cause inflammation, and this will increase the free
radicals along with cortisol, which in turn will create chronic inflammatory
conditions, which is something you should be watching as you continue on with
your lifestyle changes. It’s best to quit any of these bad habits, and work to
change what you do for yourself.
Your health is at risk with this, and not just orally, but
overall in terms of you bodily health. If you need more information on how
you’re being affected by this, do talk to your Roseburg dentist about this.
They’ll be able to tell you how toxic your body is, and how it’s affecting your
overall health and wellness. Being smart about this, making sure that you take
care of any and all problems associated with this, can help you lead a much
better, healthier life, and you’ll be less toxic as a result.
